There are many ways to return to yourself.
Retreats
Several days to pause, spend time in nature and make room for whatever arises.
Sessions
A form of personal guidance we are preparing. Tell us what you are looking for.
Workshops
Creativity and presence as a meeting point. More experiences are in preparation.
Gatherings
Being with others and connecting with nature. Ask about upcoming gatherings.
Create. Listen. Be here.
Small gestures that bring us back to this moment.
Ephemeral art and the beauty of simple things.
Write to listen to what emerges.
The body as a place of connection.
People who accompany you.
Montse
She opens spaces for sensitive exploration and creation with what the surroundings offer.
Andrea
She guides mindful movement and body awareness as ways of returning to yourself.
Hernán
He guides writing, breathing and integration so that what you experience can find a place in everyday life.
Semilla Journal
All articles
Inhabited silenceWhat is a silent retreat and what can you expect?
A clear guide to silent retreats, how to prepare and what makes inhabited silence different from isolation.
Read articleCreativityMindful writing: a practice for listening without correcting yourself
How to use free, mindful writing to observe what is happening within without turning your notebook into another task.
Read article
BodyMindful movement: listening to the body without demanding results
What attentive movement means, how to begin and why the body is an important doorway into silence.
Read article