What is a silent retreat and what can you expect?
A clear guide to silent retreats, how to prepare and what makes inhabited silence different from isolation.
Semilla Journal
Words to
turn down the noise.
Honest guides, simple practices and fertile questions to bring you closer to silence, nature and a more present way of living.
Spiritual retreats in Catalonia: how to choose an experience that cares for you
What to consider before booking a spiritual retreat in Catalonia: approach, support, group size, setting and signs of trust.
Forest bathing: much more than walking among trees
What forest bathing is, how it differs from a hike and a simple practice for renewing an attentive relationship with nature.
Digital disconnection: how to create a pause that lasts
A realistic guide to reducing screen noise, preparing a digital pause and returning without automatically repeating the same habits.
Mindful movement: listening to the body without demanding results
What attentive movement means, how to begin and why the body is an important doorway into silence.
Mindful writing: a practice for listening without correcting yourself
How to use free, mindful writing to observe what is happening within without turning your notebook into another task.