Words have their place.
We speak during the welcome, guidance and closing. At other times, we pause everyday conversation and share the silence.
Return to a simpler rhythm.
Time to slow down, listen to your body and connect with nature. Ask the team about this edition’s programme and details.
This edition has ended. Check the agenda for upcoming dates.
Silence can be inhabited.
Walk in the forest, listen to your body, write and create without hurry. A weekend to make space, with guidance and moments to integrate what you experience.
Arrive.
Leave the rush behind, meet the group and settle in. Enter silence gradually.
Inhabit.
Movement, forest, writing and ephemeral art. Explore without pressure and listen at a different pace.
Integrate.
Return to words and make room for the seed you will take into daily life.
A forest to listen in.
Light between the trees. The sound of your steps. The time that opens up when you do not have to rush to the next thing.
Nature is part of the experience: walk, contemplate and create with what the surroundings offer.
Two nights in a country house in Catalonia, in a shared or private room. Ask the team about the accommodation for this edition and how to get there before booking.
Ask about the placeArrive with time to spare.
Welcome on Friday at 18:00. Departure on Sunday at 14:00. Activities are in Spanish.
Coming without a car?
After booking, the team sets up a chat to arrange shared cars or taxis. Transport is not included.
A small group.
A maximum of 15 participants. Check available places and room types with the team.
Three days, a different rhythm.
Time to move, create and share. And time to rest. This is the planned journey.
Friday. Arrive. Let go. Enter.
We meet and prepare to enter silence together.
Arrival and welcome
Settle in, leave your things and begin to slow down.
Light snack
A first pause to eat and arrive calmly.
Welcome and guidance
Meet the team and group; receive guidance and shared agreements for the experience.
Cacao circle
A ritual to enter silence, followed by silent meditation.
Rest
The first day closes.
Saturday. Inhabit the present.
Body, nature and creativity open new ways of listening.
Body awakening
Mindful movement in nature.
Breakfast your way
Choose from a range of ready-prepared options. You do not need to cook.
Free time
Rest, contemplate or simply be.
Meditation and writing
Free writing to let what needs expression emerge.
Lunch in silence
Eating with attention is part of the retreat.
Free time
Rest, contemplate or simply be.
Forest bathing
Explore the surroundings and create ephemeral art from natural materials.
Light meal in silence
A lighter meal at the end of the day.
Sound exploration
Experiment and express yourself through sound and rhythm.
Rest
Time to withdraw and rest.
Sunday. Integrate and return.
We return to words and make room for what we have lived.
Body awakening
We begin again in nature.
Breakfast in silence
Choose from ready-prepared options.
Writing or meeting
Mindful writing or a wordless group practice.
Leaving silence
A closing ritual and sharing circle.
Lunch
One last meal together.
Farewell
Return home with space for what you have experienced.
Indicative programme. Times may change to suit the group’s pace.
Eating is part of being present.
Healthy, light meals. Simple food to enjoy the flavours and support the retreat’s pace.
Full board, herbal infusions and teas are included. Meals are vegetarian, with vegan options.
Tell the team about allergies or dietary needs before booking so they can confirm what can be accommodated.
- On waking.
- A table with a range of ready-prepared options. Choose what appeals to you and put together your own breakfast. You do not have to cook.
- At lunchtime.
- A meal to nourish the body, enjoy the flavours and take a moment of care.
- In the evening.
- A light snack to restore your energy and keep pace with the day.
In silence. Together.
The retreat begins with a ritual on Friday and ends with a sharing circle on Sunday. The team explains the guidelines at the welcome.
You can ask for support.
If you need help or something concerns you, speak to the team. Silence never prevents you from expressing a need.
Fewer screens.
We suggest keeping your phone away and silent during practices. Emergency arrangements are agreed with the team.
Listening counts too.
Sound exploration and instructions for the practices coexist with silence. This is a guided experience.
Other ways to express yourself.
A team by your side.
Presence and care to hold the space and guide you throughout the experience.
Montse
Creativity · Nature
She opens spaces for sensitive exploration and creation with what the surroundings offer.
Andrea
Body · Presence
She guides mindful movement and body awareness as ways of returning to yourself.
Hernán
Writing · Integration
He guides writing, breathing and integration so that what you experience can find a place in everyday life.
Before you come.
Bring comfortable clothes, a warm layer, walking shoes and toiletries. Ask the team about any specific materials and bed linen.
Do I need previous experience?
No meditation or retreat experience is needed. The team guides the practices and supports you throughout.
Can I come alone?
Yes. The welcome gives you time to arrive, meet the group and orient yourself before entering silence.
Where is it and how do I get there?
The retreat takes place at a country house in Catalonia. For privacy, the exact address is shared in a phone conversation before you confirm a booking or make any payment. Transport is not included. After booking, the team can help arrange shared cars or taxis.
What is included in the price?
Two nights’ accommodation, full board as described in the programme, infusions and teas, materials and all listed activities. Shared room: €333 per person. Private room: €369 per person.
What if I need to speak?
You can always approach the team if you need help or feel concerned. Silence does not prevent you from expressing a need. There are spoken instructions, a welcome and a closing.
Can I bring a pet?
Pets are not allowed on this retreat, according to the conditions provided by Semilla.
How do I book?
First we speak by phone to confirm the exact location, room, food and availability. An enquiry does not reserve a place. Booking is confirmed after you receive a written summary, accept the terms and make the indicated payment.
What if Semilla cancels?
If Semilla cancels this retreat, you may choose a different date or a full refund of what you paid. See the booking and cancellation terms for details.
Your place begins with a conversation.
The next edition begins with a conversation.
Confirm the location, ask your questions and check availability without obligation.
Write to us about future dates and any questions you may have.
333 € habitación compartida · 369 € habitación privada. Precio final por persona, impuestos incluidos.
Final price per person, including applicable taxes. Includes accommodation, food, activities and materials. Transport is not included. Rooms are subject to availability.
Read the booking and cancellation terms before confirming your place.
We will share the next edition’s booking terms before you confirm a place.
Asking a question is also a way to begin.